Onederful Tofu Fries

Recipe brought to you by Wildwood Wildwood? Onederful? Tofu--one tofu with endless possibilities--is created using a new technology to offer a versatile texture for multiple applications and better absorption of flavors.


1 14-oz. pack Wildwood? Onederful? Tofu, cut into 32 sticks 1 tsp. salt (plus more to taste) 1 cup panko bread crumbs 1 egg, well beaten 2/3 cup ketchup 2 Tbsp. soy sauce 1/4 tsp. Chinese 5-spice powder


Preheat oven to 425?F. Lightly coat a baking sheet
with cooking spray or line with parchment paper.
Arrange tofu sticks in single layer on three thick
paper towels. Place another triple layer of towels on
top of sticks. Press gently but firmly to remove as much
moisture as possible. On a plate, mix bread crumbs
and salt. Lightly coat tofu sticks in beaten egg then coat
with bread crumbs. Arrange in single layer on prepared
baking sheet. Bake in preheated oven about 20
minutes, turning several times, until crisp and golden
on all sides.
Meanwhile, in small bowl, mix ketchup with soy sauce
and Chinese spice powder. Season fries with
additional salt to taste. Serve immediately with ketchup
for dipping.
Makes 4, 8-piece servings.
Nutrition per serving:?171 calories, 15 g protein, 22.5 g
carbohydrates, 1 g fiber, 3.5 g fat (.5 g sat. fat), 811.5 mg