Edamame Hummus Recipe courtesy of United Soybean Board

Edamame Hummus

Recipe brought to you by United Soybean Board.


  • 2 cups shelled edamame, cooked according to package directions
  • 1/4 cup soybean oil?
  • 3 Tbsp. lemon juice?
  • 2 tsp. garlic, chopped
  • 3/4 tsp. cumin, ground
  • 1/2 tsp. salt?


  • Puree edamame, oil, lemon juice, garlic, cumin, and salt in food processor for 30 seconds, scraping sides twice, until almost smooth. Cover and refrigerate until ready to serve.

Serving tips: Serve with pita triangles, crackers, baguette, or raw vegetables.

Makes 14 2-tablespoon servings.

Nutrition per serving: 60 calories, 2g protein, 3g carbohydrate, 1g dietary fiber, 5g fat (0g sat. fat), 0mg cholesterol, 90mg sodium