Eating foods low in saturated fat and cholesterol are important components to a healthy lifestyle. Soyfoods contain no cholesterol, protect against heart disease, and taste great. Exciting new studies indicate that soyfoods show promise for boosting mental ability, and protecting against bone loss and some types of cancer.
If you have milk allergies or lactose intolerance, soymilk, soy cheese, soy yogurt, and dairy free frozen desserts offer delicious ways to include the essential nutrients of calcium, vitamin A, and vitamin D in your healthy diet. The bountiful nutrient content of great-tasting soyfoods makes it easy to gain health naturally.
A healthy weight loss plan includes nutritious sources of calories. Wholesome soyfood can replace foods in your diet that might be adding to your daily caloric intake as well as saturated fat and cholesterol intake. For example, eating a soy veggie dog instead of a beef hotdog will save 70 calories, more that 5 grams of saturated fat, and 25 mg of cholesterol.
Soyfoods also provide high-quality, complete protein, shown to increase satiety, the feeling of fullness. When you need a quick snack, try crunching on guilt-free and flavorful healthy soy chips or soy bars. It’s simple to make soy foods a healthy component of your weight loss program.
From one little soybean, an astonishing variety of soy products are available to include in your healthy diet. Try soymilk as a beverage or in recipes, soy oil for cooking, soy flour for baking, and soy nut butter for spreading. Enjoy every kind of soy food imaginableâ€”from great tasting tofu recipes to soy burgersâ€”as part of your daily routine.
Studies confirm that soyfoods boost health at all ages! Whether you are interested in being more heart healthy, wanting to lose weight, or seeking healthful snacks, soy foods can fit into every lifestyle. Scientists continually study the soybean and find exciting new ways soy foods can benefit your general health. So Gain Health, Lose Weight, and Eat Soy!