Health professionals and scientists agree calcium is one of the most important minerals for the human body. Calcium helps builds strong bones and teeth. As bones grow and age, the body continually removes and replaces small amounts of calcium. Eating certain foods rich in calcium and vitamin D strengthens bones and teeth and protects against osteoporosis, a disease that causes bones to becom…
Soyfoods can play a part in any healthy, well-balanced diet as they nourish the body with high quality protein that is low in saturated fat, full of nutrients, and cholesterol-free. SANA encourages individuals and families to take the steps to a healthier diet one at a time by choosing soyfoods as they seek a variety of lean proteins.
Besides being great for you and delicious, soyfoods can help curb your appetite. Their high quality protein provides satiety, or a sense of fullness, never leaving you hungry. You can tame your hunger with soyfoods while also enjoying fewer calories, less saturated fat, and no cholesterol!