Soy Pancakes
1 cup soy flour
2¾ cups all-purpose flour
3 tbsp baking powder
3 tbsp sugar
1½ tsp salt
3 eggs
3 cups soymilk (soy milk)
6 tbsp soybean oil
1. Mix all ingredients together until moistened. Add extra soymilk (soy milk) for thinner pancakes.
2. Spray griddle with a non-stick cooking spray and preheat to 350° F.
3. Pour ½ cup of batter on griddle for each pancake.
Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.
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