25 Ways to Enjoy Soy Foods
Quick Tips
1. Pour soymilk (soy milk) over your morning cereal.
2. Fortify a glass of orange juice with soy protein powder.
3. Make soy yogurt and fresh fruit parfaits.
4. Enjoy a refreshing treat with Soy non-dairy frozen ice cream.
5. Snack on soy nuts.
6. Sprinkle edamame over a salad.
7. Spread soy cheese over the top of your homemade pizza.
8. Top soy pasta with prepared marinara for an easy dinner.
Soy Sweets
9. Enjoy a soymilk (soy milk) or soy yogurt smoothie.
10. Use soymilk in cakes and muffin recipes. For example, Soymilk (soy mik) Chocolate Chip Cookies or
11. Soy Pancakes.
12. Re-create an old fashioned favorite, Lemon Meringue Pie.
Easy Entertaining
13. Treat your guests to guilt free Nachos with smoked soy cheese.
14. Fire up the grill for soy burgers and dogs.
15. Serve Spinach Cheese Rolls as an appetizer.
16. Make a party mix with Soy Crisps and pretzels.
17. Liven up a Three Bean Salad with chickpeas, soybeans and green beans.
18. Blend pureed tofu into Guacamole; friends and family will never know this rich and creamy dip contains healthful soy protein.
Recipes
19. Make a healthy sandwich with soy deli slices and top with Garlic Aioli.
20. Go east with Thai Tofu Kebabs.
21. Try a Creamy Ranch Dressing with soymilk (soy milk).
22. Layer delicious low-fat Lasagna with soy crumbles.
23. Craving fried? Craving cheese? Fried Tofu Sticks are the “leaner look-alike.”
24. Indulge in Grilled Quesadillas.
25. Warm up with Potato and Corn Chowder.
