Soy is one of the most researched foods on Earth. The Soyfoods Association of North America has scoured the data for you and determined what is sound science based on study design, outcome, sample size and more.
To celebrate April’s National Soyfoods Month, the Soyfoods Association of North America is showing consumers how versatile the mighty soybean is – packed with high-quality protein and produced in an earth-friendly way.
Soy phytoestrogen found not related to breast and uterine cancer or thyroid disorders in post-menopausal women.
Moderate soy protein consumption (5–10 g daily) and the Mediterranean dietary pattern show the most promise for breast cancer patients.
Whether you’re eating tofu as a vegan/vegetarian substitute, for health benefits, or because you enjoy its versatility in cooking, here are some healthy tofu recipes from top celebrity chefs you can try at home.