Soyfood Protein Content Chart
All soy-based foods bearing the FDA soy and heart health claim provide at least 6.25 grams of soy protein per serving. 25 grams of heart healthy soy protein daily can lower blood cholesterol. For pdf printable version click here.
Product Serving Grams of Soy Protein
Fortified soymilk 1 cup 6-7
Soy cereal 1 ¼ cup 7
Soy yogurt, vanilla 1 cup 6
Soy breakfast patty 2 patties 11
Soy bar 1 bar 14
Soy chips 1 bag 7
Soy nut butter 2 Tbsp 7
Soy nuts, roasted, unsalted ¼ cup 11
Tofu ½ cup 10
Edamame ½ cup 11
Meatless soy ground 1/3 cup 10
Soy ‘burger’ 1 patty 13-14
Soy pasta ½ cup (cooked) 13
Soy pudding ½ cup 6
Nondairy frozen dessert ¾ cup 1
5 Simple Food Ideas to Help You Reach 25 grams of Soy Protein A Day
Breakfast: Bowl of cereal with soymilk 7 grams
Snack: Bag of soy chips 7 grams
Dinner: Soy pasta 13 grams
Total: 27 grams of soy protein
Breakfast: Soy breakfast patty 11 grams
Lunch: Sandwich with soy nut butter 7 grams
Dinner: Tacos with meatless soy ground 10 grams
Total: 29 grams of soy protein
Breakfast: Soymilk smoothie 6 grams
Snack: Soy nuts 11 grams
Dinner: Stir-fry with tofu 13 grams
Total: 30 grams of soy protein
Breakfast: Bowl of soy cereal 7 grams
Lunch: Soy health bar 14 grams
Dinner: Soy pudding 6 grams
Total: 27 grams of soy protein
Breakfast: Tofu-egg scramble 13 grams
Snack: Soy yogurt with berries 6 grams
Dinner: Green salad with edemame 11 grams
Total: 30 grams of soy protein
Print the easy to used soy protein content card and pass the information about soy’s heart health benefits along. For pdf printable version click here.
