Soy protein is the only plant protein equivalent to animal protein with all nine essential amino acids in rations needed for muscle growth and recovery.
As part of a balanced diet, soyfoods have a positive effect on women’s health concerning heart disease, weight loss, certain forms of cancer, osteoporosis and menopause symptoms.
The American Institute for Cancer Research reviewed the latest scientific evidence on soy and cancer and released a position statement that soyfoods are not only safe but “contain several key nutrients and phytochemicals studied for their cancer prevention properties.”
Soyfoods provide quality protein to fuel your workout and help lower the risk of heart disease and prostate cancer without side effects.
It can be hard to decipher package labeling. In the soyfoods industry, many terms are used to describe seed source, growing methods, and production of products.
Soymilk has complete high-quality protein, is vitamin-rich, very low in saturated fat, and cholesterol free.
The College of Allergy, Asthma, and Immunology estimates that only 0.4% of American children under the age of 18 are allergic to soy. Although soy has been listed as one of the eight major allergens, it occurs much less than the other seven.
Phytoestrogens are part of the plant’s natural defenses that act differently than hormones in humans.