Soy is one of the most researched foods on Earth. From sustainable growing practices to its effects on lowering blood cholesterol and weight loss, hundreds of studies are conducted on this unique bean each year. Here’s what you need to know from the best research of late.
Older adults face many challenges in meeting their protein requirements; however, high protein foods can easily be added to each meal to help meet their protein goals.
With plant-based protein powders, bars, and milk alternatives readily available, it is important to learn how to differentiate between products.
Chef Spike Mendelsohn, a star of “Top Chef” and “Iron Chef America,” has teamed up with IFIC’s nutrition experts to create delicious, nutritious meals. Try this delicious breakfast bar made with soymilk!
Men, we’ve got some good news for you: eating soyfoods is not only safe, it provides a good source of quality protein to fuel your workout, lower the risk of heart disease, lower the risk of prostate cancer and help with weight management.
As the latest consumer data show, plant-based eating is growing in popularity.