During this busy time of year, it’s easy to let nutrition slide. That’s why it’s important to have fiber and protein-packed healthy snacks ready to take with you to keep your energy up while you’re on the go.
Dietitians for Hy-Vee supermarkets recently highlighted the importance of Magnesium in our diets: In the world of human health, magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral is thought to be linked to more than 20 disease conditions. Despite this importance, it’s estimated that more than 80% of Americans do not get enough in their daily diet.
June is National Dairy Month, so we found it fitting to discuss one of the many reasons people convert to drinking soymilk – lactose intolerance. Besides the nutritional benefits, soymilk and other soy products are a great alternative for the estimated 30 million American adults that suffer from some degree of lactose intolerance.
In honor of the upcoming holiday weekend, WXYZ ABC7 in Detroit shared some unique and healthy options to throw on the grill and included tofu in the mix, as well as one of our favorites: grilled watermelon!
There are multiple areas of focus for women’s health: heart health, osteoporosis, menopause and breast cancer, all with different lifestyle recommendations for prevention and treatment.
For Soyfoods Month, we asked some of our favorite bloggers to come up with ideas to swap soyfoods into their favorite recipes.