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Magnificent Magnesium & Soyfoods

Dietitians for Hy-Vee supermarkets recently highlighted the importance of Magnesium in our diets: In the world of human health, magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral is thought to be linked to more than 20 disease conditions. Despite this importance, it’s estimated that more than 80% of Americans do not get enough in their daily diet.

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Soy Offers Tasty, Nutritious Options for Lactose Intolerance Sufferers

June is National Dairy Month, so we found it fitting to discuss one of the many reasons people convert to drinking soymilk – lactose intolerance. Besides the nutritional benefits, soymilk and other soy products are a great alternative for the estimated 30 million American adults that suffer from some degree of lactose intolerance.

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Memorial Day Weekend Unique Grilling Ideas

In honor of the upcoming holiday weekend, WXYZ ABC7 in Detroit shared some unique and healthy options to throw on the grill and included tofu in the mix, as well as one of our favorites: grilled watermelon!

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Month of May for Moms and Mediterranean Meals

There are multiple areas of focus for women’s health: heart health, osteoporosis, menopause and breast cancer, all with different lifestyle recommendations for prevention and treatment.

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#SoySwaps Recipes from Savory Breakfast to Scrumptious Dessert

For Soyfoods Month, we asked some of our favorite bloggers to come up with ideas to swap soyfoods into their favorite recipes.

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Lead Environmental Change by Pledging a Sustainable Diet

There are various ways to be environmentally conscious and support a more sustainable food system, including increasing consumption of plant-based protein.

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Tofu Preparation Guide

Here’s a basic guide with recipes for baking, grilling, and pan-frying tofu techniques and making creamy dips, smoothies, or even using tofu in desserts.

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