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Love Your Heart and Make the #SoySwap

The wide array of soy-based foods provides many options to love your heart. Many soyfoods are low in saturated fat and cholesterol free, and are high in complete protein, dietary fiber, and other beneficial nutrients.

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Recent Posts

Homemade Healthy: Whole Foods Shows Us How to Slow Roast Tofu

Slow-roasting tofu gives it a firm but tender texture. It’s perfect for salads & sandwiches!

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Skip the Diet Fads, Research Shows Balancing Your Plate Is Best Long-Term

Time and time again, research shows that a balanced diet will have long-term benefits for general health and, in some cases, disease prevention.

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NPR Interview Investigates Science of Puberty

“We found preliminary data that suggests that soy is actually protective and that higher soy intake may lead to later puberty.” – Louise Greenspan, co-author of The New Puberty

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A Roast of a Vegan Sort

If you’re looking to take the turkey-less route on Turkey Day, or looking to avoid meat all together this holiday season, there’s no need to feel left out. Fortunately no one has to go hungry, struggling to find meat alternatives is no longer an issue.

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Soy: Good for You, and Your Skin, Too

Reported cosmetic and beauty benefits of using soy topically include reducing blotchiness, smoothing skin texture and tone after sun damage, and slowing hair growth, which can reduce the need to wax or shave.

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Simple Swaps for Healthier Holidays

By choosing better-for-you snacks and swapping ingredients in some of your favorite recipes, you can keep the pounds from creeping up as you celebrate this season.

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