Besides giving meals a satisfying boost, soy-based foods are a heart-healthy addition to your diet.
The wide array of soy-based foods provides many options to love your heart. Many soyfoods are low in saturated fat and cholesterol free, and are high in complete protein, dietary fiber, and other beneficial nutrients.
Slow-roasting tofu gives it a firm but tender texture. It’s perfect for salads & sandwiches!
Time and time again, research shows that a balanced diet will have long-term benefits for general health and, in some cases, disease prevention.
“We found preliminary data that suggests that soy is actually protective and that higher soy intake may lead to later puberty.” – Louise Greenspan, co-author of The New Puberty
If you’re looking to take the turkey-less route on Turkey Day, or looking to avoid meat all together this holiday season, there’s no need to feel left out. Fortunately no one has to go hungry, struggling to find meat alternatives is no longer an issue.