Wake-Up Smoothie

Recipe brought to you by?the Michigan Soybean Promotion Committee, from Put A Little SOY In Your Life! cookbook

  • 1 1/4 cups orange juice
  • 1 banana
  • 1/2 cup low-fat silken tofu
  • 1 Tbsp. sugar
  • 1 1/4 cups frozen berries ? raspberries, blackberries, blueberries, and/or strawberries

Combine orange juice, banana, berries, tofu, and sugar in a blender; cover and blend until creamy. Serve immediately.

Makes 1 serving.


Nutrition per smoothie: 162 calories, 4g protein, 2g fat, 33g carbohydrate, 4g dietary fiber, 19mg s