Soy Pancakes

ingredients
  • 1 cup soy flour
  • 2¾ cups all-purpose flour
  • 3 tbsp baking powder
  • 3 tbsp sugar
  • 1½ tsp salt
  • 3 eggs
  • 3 cups soymilk
  • 6 tbsp soybean oil
Directions

1. Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes.

2. Spray griddle with a non-stick cooking spray and preheat to 350° F.

3. Pour ½ cup of batter on griddle for each pancake.

Yield: 16 servings.

NUTRITIONAL INFORMATION

Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.

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