Onederful Tofu Fries

Recipe brought to you by Wildwood

Wildwood? Onederful? Tofu–one tofu with endless possibilities–is created using a new technology to offer a versatile texture for multiple applications and better absorption of flavors.

  • 1 14-oz. pack Wildwood? Onederful? Tofu, cut into 32 sticks
  • 1 tsp. salt (plus more to taste)
  • 1 cup panko bread crumbs
  • 1 egg, well beaten
  • 2/3 cup ketchup
  • 2 Tbsp. soy sauce
  • 1/4 tsp. Chinese 5-spice powder

Preheat oven to 425?F. Lightly coat a baking sheet with cooking spray or line with parchment paper. Arrange tofu sticks in single layer on three thick paper towels. Place another triple layer of towels on top of sticks. Press gently but firmly to remove as much moisture as possible. On a plate, mix bread crumbs and salt. Lightly coat tofu sticks in beaten egg then coat with bread crumbs. Arrange in single layer on prepared baking sheet. Bake in preheated oven about 20 minutes, turning several times, until crisp and golden on all sides.

Meanwhile, in small bowl, mix ketchup with soy sauce and Chinese spice powder. Season fries with additional salt to taste. Serve immediately with ketchup for dipping.

Makes 4, 8-piece servings.


Nutrition per serving:?171 calories, 15 g protein, 22.5 g
carbohydrates, 1 g fiber, 3.5 g fat (.5 g sat. fat), 811.5 mg