
This vegetarian Hot Mexican Dip is sure to please everyone in the room!
ingredients
- 1 pkg Smart Ground® Original
- 1 ½ tsp chili powder
- 1 tsp onion powder
- 1 can fat-free refried beans
- 1 can diced green chilies
- 3/4 cup taco sauce
- 2 cup shredded reduced –fat cheese blend
- 1 cup fat-free sour cream
- 1/3 cup green onions
- 1 Tbsp olive oil
Preparation
Crumble Smart Ground® Original into a large bowl. Add chili powder and onion powder. Set aside.
In a 13 X 9 X 2 baking dish coated with olive oil, layer the beans, Smart Ground Original mixture, green chilies, taco sauce, and 1 1/2 c cheese.
Cover and bake at 350° for 25-30 minutes or until cheese melts and bubbles around the edges.
Cool for five minutes. Spread sour cream on top; sprinkle with green onions and remaining cheese. Serve with tortilla chips.
Nutritional information
Amount per Serving
Calories 126 KCAL
Total fat 4g
Saturated Fat 2g
Trans fat 0g
Cholesterol 10MG
Sodium 538MG
Carbohydrate 12g
Dietary fiber 3g
Sugars 1g
Protein 11g
Vitamin A 9%
Vitamin C 4%
Calcium 28%
Iron 6%
For more information please visit: www.Lightlife.com
|
Nutrition |
Amount per Serving |
|
Calories |
126 KCAL |
|
Total fat |
4g |
|
Saturated Fat |
2g |
|
Trans fat |
0g |
|
Cholesterol |
10MG |
|
Sodium |
538MG |
|
Carbohydrate |
12g |
|
Dietary fiber |
3g |
|
Sugars |
1g |
|
Protein |
11g |
|
Vitamin A |
9% |
|
Vitamin C |
4% |
|
Calcium |
28% |
|
Iron |
6% |















