Soyfoods are heart-healthy, plant based proteins that we should all feel good about adding to our everyday diets.
Did You Know?
Not only is soy one of the most widely studied foods of all time, but it is also one of nature’s most perfect foods.
Soy is what is known as a complete protein. It contains sufficient amounts of all nine of the essential amino acids that our bodies cannot produce on our own. In fact, a one cup serving of cooked soybeans offers 57% DV protein, 41% DV fiber, 49% DV iron, 18% DV calcium, 1,029 mg omega-3s, and 18% DV of twelve other essential vitamins and minerals, as well as other phytochemicals.
But in-spite of this powerhouse of nutrition, soy is one of the most misunderstood foods of our time. First cultivated in China, soy has been consumed regularly by Asian populations since approximately 1100 BC. Outside the Asian population, vegetarians have relied on soy as a high-quality plant protein for decades, using it as a meat replacement in their daily diet. According to hundreds of studies, we know that vegetarians enjoy a better state of health than those that consume meat.
Let’s look at some of the most common rumors while we reveal what makes soy such a healthy food choice, and the SOYReality that can dispel all the soy confusion and misinformation. Adding soyfoods to your diet always makes nutritional sense!
Consuming soy protein has no effect on lowering your cholesterol levels.
SOYReality The US Food and Drug Administration, along with 12 other countries throughout the world, approved a health claim for soy protein and coronary heart disease based on soy protein’s cholesterol lowering effects.
Calcium in Soymilk
Soymilk has less calcium than dairy milk.
SOYReality Not only does soymilk have just as much calcium as dairy milk, but it is the only dairy substitute nutritionally comparable to cow’s milk.
Breast cancer patients should avoid soyfoods.
SOYReality Soyfoods are both safe and beneficial for breast cancer survivors.
Soyfoods have feminizing effects on men.
SOYReality Soyfoods do not impair male fertility or feminize men.
Soyfoods can lead to hypothyroidism.
SOYReality Clinical studies show that soy products do not adversely affect thyroid function in healthy people.
Soy contains estrogen that can raise your hormone levels.
SOYReality Soyfoods contain phytoestrogens which are plant hormones and do not have the same effect as human estrogen.
Many people have soy allergies.
SOYReality An allergy to milk protein is 80 times more common than soy.