As you stoke the flames of your grill, choose a versatile canvas that lends itself to a wide range of cuisines and preparations. Tofu is a perfect grilling companion – a complete protein that’s low in fat, cholesterol-free and tasty, too.
We bring you the science on the benefits of soy, offer delicious recipes & answer your questions.
Soymilk has less calcium than cow milk
Soymilk is the only dairy substitute nutritionally comparable to cow milk
Have a beloved recipe? Chances are soyfoods can be swapped into it to add protein and nutrients for a heart-healthy alternative to your favorite foods.
From 1996 to 2011, soyfoods sales increased from $1 billion to $5.2 billion. More than 84% of consumers
say soy is healthy because of its benefits to heart health, is low in fat, and a great source of protein.
Soy protein isolate is a dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and nearly carbohydrate and fat-free.
Founding Father Benjamin Franklin introduced soybeans and the first recipe for tofu to America in 1770.